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FREQUENTLY ASKED QUESTIONS

Who are your FitSteps® classes aimed at?

Everyone! You might be a complete beginner, used to exercise, someone returning to fitness, or simply someone who enjoys moving to great music. If that sounds like you, these classes are for you — come along and give them a try.

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Do I need to be able to dance?

Not at all! FitSteps® FAB is an exercise and fitness class, not a dance class. We learn the steps gradually and repeat them in easy-to-follow routines. Please don’t worry if you think you have two left feet — you’ll be amazed at how much fun you have and what you achieve by the end of the class.

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Do I need to be really fit to take part?

No. The routines are specially designed so you can work at your own pace. Classes are gentle, low impact, and you can do as much or as little as you like - there are regular breaks in between routines too.

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What should I wear?

Comfortable clothing that you can move in is best, along with trainers or supportive, comfortable shoes. Please bring some water and a small towel, just in case you get warm.

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What if I find it hard to follow at first?

That’s absolutely fine. Don’t worry if you can’t follow everything straight away — you’ll soon pick it up. Just follow what you can, keep moving, relax, and enjoy yourself. As long as you’re moving, you’re doing the class — and it gets easier very quickly.

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What is the age range?

Classes are open to anyone aged 16 and over, with no upper age limit. Most of my class members are currently between 48 and 85 years old.

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Do I need a dance partner?

No partner is needed. We all enjoy the class together as a group. If you find you enjoy FitSteps®, please do tell your friends — they’re very welcome to come along too and give it a go.

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How much are your FitSteps® classes?

You can choose between pay-as-you-go or discounted block bookings.
Please get in touch for the latest pricing details [HERE].

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How long are the classes?

Please allow one hour in total. This includes time to arrive, register, and say hello. We then enjoy around 50 minutes of FitSteps fun.

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I still have questions — how can I get in touch?

You’re very welcome to contact me directly:

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You may also find it helpful to visit my FitSteps® page for more general information about FitSteps® exercise classes.

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